Massage

A massage is a physiotherapy treatment during which the tissues undergo efficient repair. To be effective, it must be carried out at the right pace and with the right force. Depending on the type of massage, it can have a relaxing, anti-swelling, preventive or stimulating effect.

Deep Cleansing Back Treatment

A stress-relieving back treatment with a deep cleansing to sweep away impurities and exfoliation to help stimulate circulation and cell renewal. Followed by steaming and extraction to release blocked pores and finishing with a back and shoulder massage and body mask. Ideal for all skin types, including those with congested skin, this relaxing treatment will leave you refreshed and renewed with smooth and decongested skin.

Swedish Full Body Massage

Our calming Swedish massage is designed to relieve stress and tension, leaving you feeling revived and renewed. Each massage is adapted to each individual and can be stimulating or relaxing, whichever suits your needs. Swedish massage uses a variety of stroking, kneading, pressure and flowy movements over the body to increase blood flow around the body, flushing out waste products, easing muscular tension, soreness and stiffness, improving skin tone, elasticity, eliminate toxins and swellings, boost the immune system, relieve tired and stiff joints and aid relaxation, thereby reducing the feeling of stress and anxiety.

Back Massage

Back, neck and shoulder massage is a popular massage for those looking to relieve back and muscle tension which has built up and exacerbated by the stress of modern-day living. It is especially good for people who spend long periods of time sitting at a computer desk; or for those who suffer regular intense headaches. It is also helpful for improving circulation and posture.

Hot Stone Massage

The Hot stone massage is a natural therapy that uses smooth, flat, heated basalt stones positioned along the spine, in the palms of the hands, along the legs and between the toes. Typically from river beds, basalt stones are used for this massage as they have a rich iron content that retains heat. The warmth of a hot stone massage improves the circulation and melts away tension in the muscles. The massage effectively soothes the muscles and eliminates toxins by boosting the circulation and the lymphatic system. Very beneficial for people with muscular pain, poor circulation, rheumatic and arthritic conditions, fibromyalgia, back pain, stress, insomnia and depression.

Back Hot Stone Massage

This treatment is ideal to aid relaxation in the neck and shoulders, using warm stones which can be beneficial in helping to break down tension knots, releasing stress and re-balancing energy levels. The heated stones carry warmth deep into muscles, creating a detoxifying massage that encourages a true sense of tranquility. The Hot Stone Massage is a truly indulgent experience.

Anti Cellulite Cupping Massage

An Anti-Cellulite Cupping Massage is the combination of a manual lymphatic drainage massage and negative pressure with the use of suction cups on the skin. The suction effect creates a flow of fresh oxygenated blood which is rich in natural nutrients, causing the release of toxic lymphs and clears the waste from fat cells. Cupping massage breaks up and removes cellulite deposits to achieve smoother, more toned skin, it also stimulates the lymphatic system and improves circulation and detoxifies the body by drawing the toxins out. For best results, the cupping massage should be combined with an anti-inflammatory diet and overall healthy lifestyle.

Aromatherapy Full Body Massage

A therapeutic massage using a mixture of oils, which works the whole body. Using blended aromatherapy oils, this massage is personally tailored to the individual’s preference. Aromatherapy massage not only has powerful physical, emotional and psychological effects. The benefits of aromatherapy massage affect a wide range of health conditions of nervous, circulatory, lymphatic, immune and muscular systems. An aromatherapy massage is a pleasant method for mental clarity, relaxation, stress and headaches alleviation.

Reflexology

Reflexology is a natural, holistic therapy based on the discovery that there are reflex points on the feet and hands which correspond to organs, systems and structures within the entire body. It eliminates toxins, improves blood circulation, boosts the immune system and restores energy and balance. Gentle pressure is applied to the pressure points (reflexes)in feet to bring about a state of deep relaxation and help stimulate the body’s healing process. It is believed that nerve impulses are sent through 10 zones of the body, clearing energy blockages and directly stimulating ‘sluggish’ systems and organs to restore a better level of functioning within the body. Reflexology is a very helpful therapy to use alongside and complements the practice of modern medicine and can be enjoyed by almost anyone and has been found very beneficial for the following:

stress, tension, Chronic fatigue
Migraines and Headaches
Sinus Problems
Menstrual Problems
Infertility and Pregnancy
Back and Neckhealthier-looking Problems
Breathing Problems
Hormonal Imbalances
Digestive disorders eg IBS
skin conditions eg. eczema, dermatitis
Circulatory Problems
strengthen the immune system

and the list goes on….